Reset2

17 Jan Reset Your Gut Health After The Silly Season

I don’t know about you but I have thoroughly enjoyed the silly season… maybe a little too much. If you are anything like me, there have been plenty of excuses to indulge, enjoy a little extra alcohol and a few to many bowls of chips. Are you feeling a little sluggish and like your gut might need a bit of TLC? Nourishing your gut doesn’t have to be hard or stressful, there are some really simple gut nourishing foods you could be consuming daily to give your gut the boost it needs but that will take time. To be completely honest it’s really about avoiding some select foods for a short space of time (I suggest 1 week) to give your gut a chance to heal is a much better approach to quickly repair all the assaults it has copped over the xmas silly season. These foods work for literally everyone, whether you have had gut issues or not. Your gut lining is constantly repairing itself so it needs consistent care but a 1 week intensive repair session could boost your mood, lift the brain fog and restore a better belly. If you are struggling with gut health and leaky gut...

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14 Nov Sun Exposure, the little know (and free) way to help your gut health

We have been lead to believe that sun exposure is BAD. However getting a sneaky bit of safe sunshine could be just what your gut needed. I am not sure of the exact age I became interested in tanning but there is something sexy about a nice tan and I wanted in. I remember baking out in the back yard with my bestie and a bottle of olive oil as a teenager to try and get that summer glow with little success. I guess I am a slow learner and the penny never dropped due to the fact that I have a strong English Irish background and an English rose complexion. However even today I still feel better having a slight tan, I feel healthier and it usually means the sun is shining, which makes everyone happy. Unfortunately these days I have resorted to faken it because of my English / Irish heritage which means tanning takes a lot more effort than I am willing to make and to be quite honest, I don’t have time to lay out all summer. I don’t know many people that tan easily, for most of us Aussies it take a serious summer commitment to get...

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SNACKING

24 Oct Is Snacking Ruining Your Gut Health?

  To snack or not to snack, is the question. Could any food in between meals really be a contributing factor to your gut health journey? You know you are obsessed with food when you get anxiety when you don’t have enough snacks close by, know what I’m sayin? I used to pack so many goodies into my lunch bag for work to snack on ALL day. Can you relate? Of course you can, you are totally thinking about snacks now aren’t you? I believe it is called food anxiety… anxiety when there is NO food available. If you are someone who likes to be super organised so you are eating healthy that's amazing, you are setting yourself up for success, rock on. I am definitely one that like’s to be organised so I ALWAYS have healthy food available (especially living with food allergies you kinda gotta be organised).   HOWEVER…   If you are struggling with gut related issues such as acne, anxiety, mood swings, hormonal issues bloating, gas etc listen up. Fixing your gut health back to a more healthful state requires some work. One snippet of info I found to be interesting (and beneficial) is that constantly eating is not always the best practice for...

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aloe vera img 2

12 Sep Aloe Vera, the medicinal gut healer internally and externally.

Aloe Vera is (as you know) a plant, it’s resilient, great for sunburns but also amazing for gut health and skin care!! Since I struggled with acne and skin scarring aloe has always been a medicinal staple for me both internally and externally… but you may not know how good it is for your gut and digestion so let me divulge. If you follow me on instagram (@welcomingwellness) you will know I recently moved and have been posting some of my gardening antics. I Have not only been freaking out (in a good way) over the added space but also freaking out about the fact that I have a small patch of lawn to ground myself on daily… eeeek so exciting because I have been a city slicker for close to a decade. Since moving from the city I realised I had seriously neglected my aloe vera plant and it was looking a bit sad and trying to escape from the pot… literally. So it was time to get my hands dirty and do some gardening, find a bigger pot for my aloe babies. There are 2 things you should know with aloe vera… it’s hard to kill and it should...

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01 Aug Fermented Dill Pickles

Do ya love a good pickle?? I'm not talking vinegar pickles, I'm talking amazingly tangy, crisp and probiotic pickles you can make at home. People ask me all the time to share with them fermenting recipes and while I prefer to coach people through the process because there are so many things you can do to stuff it up, I have shared one with you today. Dill pickles are one of the simplest ferments to have a go trying. When fermented right, dill pickles are teaming with probiotics and can be a great pre-dinner or lunch snack to get the digestive juices flowing in preparation for digestion and to repopulate the beneficial bacteria. Hopefully this will help give you confidence to give it a try. Please feel free to comment over at you tube or below if you have any other questions. Its pretty simple though so I hope you have a go. Give it a go and give me a tag (#happyguts) so I can join in your journey.   [embed_popupally_pro popup_id="10"]...

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Herbs n spices2

26 Jun Herbs, Spices + Your Microbiome

  Don’t you hate it when a food looks really good in a restaurant or at a friends house… until you take a bite and it’s bland and needs a bit of flavour? I think we have all been there. Sometimes all you need is a pinch of salt, a sprinkle of cinnamon or a dash of fresh herbs. I’m constantly reaching for herbs and spices to pimp my food. I want my food to sing, crunch, pop, sizzle, full of spice and all things nice. Why? Because herbs and spices not only add flavour but they add extra nutrients and healthy properties to boost any meal. They are small but mighty and your mircobiome loves them.  If I am honest, there are numerous veggies I’m not crazy about but when they are slathered and hidden in among flavours you are going to be more inclined to eat not only the veg you don’t like but more veggies in general. The most common excuse for not eating brussel sprouts is because boiled sprouts are gross!! I totally agree. But lathered in ghee, sprinkled with smoked paprika and roasted they are one of my fav winter veggies. Learning to introduce herbs and spices will open you...

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vit c2

23 May Don’t reach for that Vitamin C this winter

I finally get to use this line from Game of Thrones because "Winter Is Coming" (insert theme song here). Luckily down-under we don't have to deal with severe winters, Australia has pretty mild winters and I consider ourselves lucky, because I'm not a fan of the cold. But just like the rest of the world we still get sick down here because there is a change in season and every year there is talk of the flu vaccine (which you could not force me to get even if you offered me a bagillion dollars) and I love observing how people almost proudly comparing how their cold was worse than yours or visa versa. Have you ever noticed this phenomenon? I remember as a kid having a cough or a runny nose and mum would make me take some vitamin c or drink some orange juice or have an orange. God bless her… she was only doing what was the norm and pretty much everyone still does this today when they feel a cold coming on. But the truth is that taking vitamin C when you start to feel unwell has no preventative measures once you are actually sick. Every year (around winter) you...

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