Author: Sarah - Welcoming Wellness

22 Jan

Posted at 11:18h in Acne, Gut Health by
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“Health starts from within” Dialing in on your gut health could be the answer to freeing you from your skin issues. Most people have heard this saying… but (speaking from experience) it’s hard to believe when you are suffering from a debilitating skin condition. Skin issues can take a huge blow to your self esteem (especially acne on the face). It’s especially hard when you are trying your absolute best to “eat healthy” without seeing results because skin health can take some time to heal. It is a weird connection to wrap your head around BUT your microbiome and your gut health is...

24 Jul

Posted at 12:23h in Anxiety, Gut Health, Leaky Gut by
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You know when you are having a bad day… maybe you are having a fat day or a day you are suffering from brain fog, feeling a little down or in a “mood” you just can’t shake? In my opinion these are the worst symptoms because they are the ones that make us suffer in silence and I don’t use the word “suffer” to create drama. I seriously mean it, because it can feel like suffering. These silent symptoms can drive you to feel crazy and really lonely. Most people really have trouble admitting they are having these silent symptoms, they push through or...

10 Jul

Posted at 10:26h in Digestion, Fermentable Fiber by
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Consuming fiber is one thing your Dr will harp on about… because yeah it’s important, but like everything there is always a flip side. Especially when dealing with digestive issues and gut health/healing fiber can be a huge no-no!! So let’s clear up a few misconceptions about fiber because sometimes the worst thing you can do for healing your gut, depending on where about you are in your health journey.. Healing your gut is definitely going to force you to surrender to your body. Take a step back and really (and I mean REALLY) listen and take note of what’s...