Author: Sarah - Welcoming Wellness

29 Nov

Posted at 04:08h in Breakfast by
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Just like my last recipe (breakfast fritatta) these savory breakfast muffins are a great on-the-go breakfast options. I love having a few healthy breakfast options up me sleeve for when life gets a bit busy. These savory breakfast muffins are loaded with fiber and protein to keep you full and satisfied as well as being a healthy breakfast meal you can eat on the go. Or of course a healthy snack option. These muffins are zucchini, red onion and dill flavoured. You can however use any veggies you have on hand or dried herbs you have available. If you don't like...

01 Aug

Posted at 09:59h in Breakfast by
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When it comes to eating healthy it is a must to have some staple "prep meals" you can make in advance each week or have on hand for when you know you might be time poor or might be going somewhere where you need to bring a healthy meal instead of being stuck having to eat something outside your diet restrictions...

26 Jul

Posted at 06:00h in MIND by
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Wellness is a whole body healing practice, but where do you even start?  Google?  Books?  Youtube? Blogs?  Pinterest?????  There is lots and lots of info out there in bite size pieces (just like this blog post) that only addresses one area of health and wellness. The difference with THIS post is that it is designed to give you a head start on your journey.  Addressing your mental health / mindset / mindfulness is the first place I recommend to start for a few reasons outlined in this video.  Your thoughts have the power to change your body. Thoughts and emotions literally can create a physical response in the...

20 Jul

Posted at 12:39h in Drinks by
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If I'm reaching for a snack or something sweet (or naughty) ask myself 2 things.  1) Is this gut healthy and 2) is this worth it? Especially if you are struggling with nasty symptoms of a messed up microbiome. When it comes to sweet treats it IS possible to find healthy alternatives, but there is healthy and there is "healthy"...

12 Jul

Posted at 04:43h in Gut Health, MIND by
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Discovering how you can maintain good gut health is a must for any health and wellness journey. Your gut health controls so much of you health and is the root cause for a lot of symptoms of ill health. Not all gut health is controlled by the food you eat. There are so many factors to your health that can contribute to your gut health. Things like stress, poor sleep, a sedentary lifestyle, bad diet, environmental factors like mould or chemicals etc. So i have complied my top 10 tips for better gut health in this short video to give...