Author: Sarah - Welcoming Wellness


31 Aug It’s not ALL in your head.

Depression? Anxiety? Stress? It’s actually not ALL in your head. Have you ever felt so anxious that you couldn’t speak properly, kept mucking up the words, mumbling and feeling so frazzled that the words were just not coming out right?  Your heart is racing and its giving you brain fog, forgetting what you actually wanted to say or what to do next AND it’s not even caused by the fear of public speaking… you are just having a stress / anxiety moment in a ‘normal’ situation. I kept wondering why I was having these moments and they were becoming more frequent. I’ve been there and it sucks! Dealing with a double whammy of stress and anxiety isn’t easy but for some reason we can’t see it at the time, it creeps up on you and you think it’s normal all of a sudden. I used to blame brain fog, being tired and just “not being on top” of my work. The truth is I was on top of my work, I would get so worked up for no reason and I couldn’t explain it to anyone because I thought I was an idiot to feel like this and it was all in my...

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