What does welcoming wellness really mean to you?
Personally I think “wellness” is about more than going gluten free and sipping green juices in your active wear. I hope you would agree with me there…
I spent many years agonizing over my health but it all hit me one day… there is NO specific end goal. Wellness is something you need to work at every day in every way. It is about the small consistent steps daily.
However initially welcoming wellness was a burning desire to just be and feel well because I was struggling with my health. The idea of wellness encroached into all areas of my life, home, emotions and environment. It became more about the conscience decisions to nourish my body in every way possible.
If I had to sum it up my desires and day to day wellness goals it would be to have boundless energy, glowing skin, the emotional strength to just endure a busy day or the ability to move through the day without overthinking your health issues was the main goal for a while.