welcome home - WELCOMING WELLNESS
Are you ready to welcome wellness? Learn how to master your microbiome and hack your gut health to unlock your potential to live a life free from future disease.
gut health, wellness hacking, biohacking, leaky gut, microbiome, probiotics, fermented food, cultured food,
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Your gut orchestrates your health, controls your immune system, your hormones, mood and weight. Mastering your microbiome and gut health has the potential to reset your health.

 

  • Do you associate feeling deprived with eating healthy. This is total BS. What if I told you there are only 6 foods you needed to eliminate from your diet.
  • The 5 (and insanely simple) lifestyle tips that will provide you with the quickest and most effective ways to help improve your mood, energy and health.
  • Got your diet and lifestyle down pat? Ready to take your health to the next level? Learn how to love your guts and transform your health by mastering your microbiome.

Start here to unlock the tools you need to start you on your journey to welcoming wellness.

WELCOME, I’M SARAH

Finding and implementing simple and effective wellness hacks has become my thang. I have become obsessed with living a healthy, thriving and abundant life and it all started with my journey to healing my mastering my gut health and making friends with my gut microbiome.

LET’S GET TO KNOW EACH OTHER…

ABOUT ME

Be Inspired

CURIOUS TO KNOW WHY IT IS SO IMPORTANT TO NOURISH YOUR GUT HEALTH?

  • PROBIOTIC2

    Probiotics are not magic pills.

    Just because probiotics are in pill for we treat them like drugs… in the most generic sense. You take a paracetamol to treat a headache and viola no headache. So we pop probiotics with the mindset that they are going to cure everything because gut health is so important. They have so much potential, but where have we gone wrong? People like it when you get to the point and simplify things…...

  • Magic2

    Microbiome Magic, Why You Should Care.

    I love a good magic show… I’m always in awe when I see Dynamo or Criss Angel or even an entertainer at a wedding, but a part of me knows it’s all an illusion. I also can’t help but look at the body and have that same feeling of awe… like it is magic.  All of these important processes are happening inside us every second without us knowing, we are the ones being entertained. Your microbi...

  • Reset2

    Reset Your Gut Health After The Silly Season

    I don’t know about you but I have thoroughly enjoyed the silly season… maybe a little too much. If you are anything like me, there have been plenty of excuses to indulge, enjoy a little extra alcohol and a few to many bowls of chips. Are you feeling a little sluggish and like your gut might need a bit of TLC? Nourishing your gut doesn’t have to be hard or stressful, there are some really sim...

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STOP BUYING EXPENSIVE PROBIOTIC SUPPLEMENTS AND LEARN HOW TO PREPARE PROBIOTIC RICH FOODS AT HOME IN YOUR KITCHEN.

Sarah Portrait.sauerkraut

Learn how to ferment your own probiotic rich foods and home.

What are fermented foods?

Kombucha, Sauerkraut, Kimchi + Pickles….

Having a gut teaming with beneficial bacteria is essential to life and abundant health because a messed up gut effects EVERY area of health… from your mood and mental health, thyroid, skin and skin issues, allergies, acne, weight, hormonal and fertility health and also your ability to handle stress and anxiety. Fermented foods are rich in probiotics which replenish the beneficial bacteria in your gut. Learn how to prepare sauerkraut, kimchi, kefir and kombucha so you have these healing foods on hand 24/7. They are 100x cheaper than buying probiotic supplements and much more potent.

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