welcome home - WELCOMING WELLNESS
Are you ready to welcome wellness? Learn how to master your microbiome and hack your gut health to unlock your potential to live a life free from future disease.
gut health, wellness hacking, biohacking, leaky gut, microbiome, probiotics, fermented food, cultured food,
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Your gut orchestrates your health, controls your immune system, your hormones, mood and weight. Mastering your microbiome and gut health has the potential to reset your health.

 

  • Do you associate feeling deprived with eating healthy. This is total BS. What if I told you there are only 6 foods you needed to eliminate from your diet.
  • The 5 (and insanely simple) lifestyle tips that will provide you with the quickest and most effective ways to help improve your mood, energy and health.
  • Got your diet and lifestyle down pat? Ready to take your health to the next level? Learn how to love your guts and transform your health by mastering your microbiome.

Start here to unlock the tools you need to start you on your journey to welcoming wellness.

WELCOME, I’M SARAH

I believe it is possible to grow old with grace, by welcoming wellness into my life each and everyday, in every way. Finding and implementing simple and effective wellness hacks has become my thang. I have become obsessed with living a long, thriving and abundant life and it all started with my journey to healing my mastering my gut health and making friends with my gut microbiome.

LET’S GET TO KNOW EACH OTHER…

ABOUT ME

Be Inspired

CURIOUS TO KNOW WHY IT IS SO IMPORTANT TO NOURISH YOUR GUT HEALTH?

  • Reset2

    Reset Your Gut Health After The Silly Season

    I don’t know about you but I have thoroughly enjoyed the silly season… maybe a little too much. If you are anything like me, there have been plenty of excuses to indulge, enjoy a little extra alcohol and a few to many bowls of chips. Are you feeling a little sluggish and like your gut might need a bit of TLC? Nourishing your gut doesn’t have to be hard or stressful, there are some really sim...

  • 2

    Sun Exposure, the little know (and free) way to help your gut health

    We have been lead to believe that sun exposure is BAD. However getting a sneaky bit of safe sunshine could be just what your gut needed. I am not sure of the exact age I became interested in tanning but there is something sexy about a nice tan and I wanted in. I remember baking out in the back yard with my bestie and a bottle of olive oil as a teenager to try and get that summer glow with little s...

  • SNACKING

    Is Snacking Ruining Your Gut Health?

      To snack or not to snack, is the question. Could any food in between meals really be a contributing factor to your gut health journey? You know you are obsessed with food when you get anxiety when you don’t have enough snacks close by, know what I’m sayin? I used to pack so many goodies into my lunch bag for work to snack on ALL day. Can you relate? Of course you can, you are totally th...

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STOP BUYING EXPENSIVE PROBIOTIC SUPPLEMENTS AND LEARN HOW TO PREPARE PROBIOTIC RICH FOODS AT HOME IN YOUR KITCHEN.

Sarah Portrait.sauerkraut

What the hell are fermented foods???

I’m talking about Kombucha, Sauerkraut, Kimchi + Pickles….

Having a gut teaming with beneficial bacteria is essential to life and abundant health because a messed up gut effects EVERY area of health… from your mood and mental health, thyroid, skin and skin issues, allergies, acne, weight, hormonal and fertility health and also your ability to handle stress and anxiety. Fermented foods are rich in probiotics (beneficial bacteria) which replenish the beneficial bacteria in your gut. Learn how to prepare sauerkraut, kimchi, kefir and kombucha so you have these healing foods on hand 24/7. They are 100x cheaper than buying probiotic supplements and much more potent.

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