welcome home - WELCOMING WELLNESS
Are you ready to welcome wellness? Learn how to master your microbiome and hack your gut health to unlock your potential to live a life free from future disease.
gut health, wellness hacking, biohacking, leaky gut, microbiome, probiotics, fermented food, cultured food,
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Is it time to master your gut health and finally let go of the symptoms that are holding you back from thriving and living the abundant healthful life you deserve?

 

Trust your gut instinct… you know it takes more than green juices and green smoothies, they just make for a pretty (Instagram) picture.

Start here to find out how you to can follow your gut instinct and welcome wellness today.

WELCOME, I’M SARAH

I believe it is possible to grow old with grace, by welcoming wellness into my life each and everyday, in every way. Finding and implementing simple and effective wellness hacks has become my thang. I have become obsessed with living a long, thriving and abundant life and it all started with my journey to healing my mastering my gut health and making friends with my gut microbiome.

LET’S GET TO KNOW EACH OTHER…

ABOUT ME

Be Inspired

BY LEARNING TO HACK YOUR WELLNESS TODAY YOU ARE PUTTING PREVENTATIVE MEASURES IN PLACE FOR YOUR FUTURE SELF.

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    Aloe Vera, the medicinal gut healer internally and externally.

    Aloe Vera is (as you know) a plant, it’s resilient, great for sunburns but also amazing for gut health and skin care!! Since I struggled with acne and skin scarring aloe has always been a medicinal staple for me both internally and externally… but you may not know how good it is for your gut and digestion so let me divulge. If you follow me on instagram (@welcomingwellness) you will know I rec...

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    Fermented Dill Pickles

    Do ya love a good pickle?? I’m not talking vinegar pickles, I’m talking amazingly tangy, crisp and probiotic pickles you can make at home. People ask me all the time to share with them fermenting recipes and while I prefer to coach people through the process because there are so many things you can do to stuff it up, I have shared one with you today. Dill pickles are one of the simples...

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    Lunchtime Wellness Hacks To Improve Your Gut Health

    I don’t know about you but I have phones ringing in my ears all day, I’m constantly being interrupted by clients and I get, um, a little grumpy sometimes… which can interfere with my work.   Sound familiar?? HEAD OVER TO MY YOUTUBE CHANNEL TO WATCH THE VLOG I DID ABOUT THIS YESTERDAY…   Something I am super guilty of doing in the past is inhaling my lunch at my desk and s...

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STOP BUYING EXPENSIVE PROBIOTIC SUPPLEMENTS AND LEARN HOW TO PREPARE PROBIOTIC RICH FOODS AT HOME IN YOUR KITCHEN.

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What the hell are fermented foods???

I’m talking about Kombucha, Sauerkraut, Kimchi + Pickles….

Having a gut teaming with beneficial bacteria is essential to life and abundant health because a messed up gut effects EVERY area of health… from your mood and mental health, thyroid, skin and skin issues, allergies, acne, weight, hormonal and fertility health and also your ability to handle stress and anxiety. Fermented foods are rich in probiotics (beneficial bacteria) which replenish the beneficial bacteria in your gut. Learn how to prepare sauerkraut, kimchi, kefir and kombucha so you have these healing foods on hand 24/7. They are 100x cheaper than buying probiotic supplements and much more potent.

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